Nutrition basics

Sep 25, 2011   //   by admin   //   Nutrition  //  No Comments



The basics aren’t that hard.  Like much of the 24/7 triathlete philosophy, we like to make things simple.

Fruit & veg.  Meat & fish.  Food your grandmother would recognise.

How is it that in just a few short years, eating these basics has become abnormal?

They’ll be plenty of nutrition discussion to come.  The Paleo diet, intermittent fasting, low carb, … the list goes on.  No matter where those posts go, we’ll come back round to the basic instruction – ‘EAT REAL FOOD’.  It doesn’t have to be complex!




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