Nutrition basics
EAT REAL FOOD
The basics aren’t that hard. Like much of the 24/7 triathlete philosophy, we like to make things simple.
Fruit & veg. Meat & fish. Food your grandmother would recognise.
How is it that in just a few short years, eating these basics has become abnormal?
They’ll be plenty of nutrition discussion to come. The Paleo diet, intermittent fasting, low carb, … the list goes on. No matter where those posts go, we’ll come back round to the basic instruction – ‘EAT REAL FOOD’. It doesn’t have to be complex!